I organise events all year round, both on the beach and in the forest, as well as in the heart of the Massif de l'Estérel.
At the beach, Yoga Nidra and Therapeutic Relaxation sessions, and in the forest, immersions full of meaning that represent an alternative way of discovering or rediscovering the region's outstanding natural heritage.
Land side: "Forest Bathing"
This is a practice inspired by the Japanese practice of Shinrin Yoku, and has been part of the country's preventive health programme since the 1980s, with scientifically proven benefits for health in the broadest sense. In the same way that you enter the Forest, you are invited to let the vibrations of Nature penetrate you through a variety of sensory experiences. Step by step, the Forest enters you. The mind calms down, tension is released and you connect with what's essential. Disconnected from your worries, you are closer to yourself.
You leave with a new state of mind. The benefits last for more than a week after the bath.
- Sea side: "Sophro-Beach Sessions"
These are sessions of Sophrology and Relaxation on the beach and/or in the water (see the programme on my website). I offer different types of relaxation (Jacobson's Relaxation, Yoga Nidra, Aqua Relax).* Dynamic relaxation and energy anchoring exercises (with our feet in the water) are also performed at the beginning of the session.
Aqua Relax:* a guided sophrology and relaxation session in the water as you are carried along by a floating ring! Feel-good factor guaranteed!
These two activities not only contribute to well-being, but also allow you to enjoy the beauty of the environment with full awareness. It's an unforgettable experience, involving all your senses, and deeply meaningful!
Massages:
- Shirotchampi: This oil massage of the head, shoulders, neck and face is based on Indian tradition. It relaxes the mind and relieves tension in the upper body. It helps to rebalance the nervous system and improve sleep.
- "From head to toe", from traditional Indian medicine to traditional Chinese medicine: Enjoy an Ayurvedic Shirotchampi head massage followed by a Chinese foot massage inspired by foot reflexology to relax and revitalise the whole body.
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The Pays de Fayence (Fayence district) has many great provencal villages. All of them have a particularity such as the view from Mons or the artistic streets of Tourrettes. Do no forget to stop in Seillans that has the label of "Most beautiful village in France"
North of the A8 motorway, you will find the Pays de Fayence. Saint-Cassien lake, a real oasis of freshness in the Var, awaits you! Take a break at the Lake House before visiting the villages of Bagnols-en-Forêt, St-Paul-en-Forêt or Tanneron.
The city of Roquebrune-sur-Argens is the most westerly of the destination. It includes three districts: La Bouverie, at the foot of Gorges du Blavet; The village, overlooked by its magnificent rock, and Les Issambres, with its nautical activities by the sea.
Les Adrets de l'Estérel is a small town located at the extreme southeastern Var. Bordering the Maritimes Alpes, it is composed of large green forests. The town overlooks the bay of Cannes and has an exceptional view on the Lérins Islands and the Corniche de l'Estérel.
Puget sur Argens is a small village located in the middle of many wineries. Its commercial area, near the village, includes many shopping center. North of the village, the Bois du Defens give rise to several walks.
Welcome to Les Issambres, the district of Roquebrune-sur-Argens located on the coast. True paradise with its 8 km of beaches and creeks, this family seaside resort, already frequented at the time by the Romans, is located between the Gulf of Saint-Tropez and Fréjus-Saint Raphaël.
Frejus, located halfway between Cannes and Saint-Tropez, is at the heart of the Côte d'Azur. Based on a sandstone buttress of the Esterel massif, the town dominates the valleys of Argens and Reyran. Frejus has the appearance of a small Provencal town whose new districts extend to the sea.
65km from Nice Côte d'Azur International Airport, Saint-Raphaël is located between Cannes and Saint-Tropez. This seaside resort on the Mediterranean coast is at the bottom of the great Esterel mountains. Saint Raphael, whose city center is by the sea, is divided into different neighborhoods that have all their characteristics and their personalities.
